guru 3.0

What is the Buddhist concept of mindfulness?

The Buddhist concept of mindfulness is a central aspect of Buddhist meditation and practice. It is often translated from the Pali word "sati," which means "to remember" or "to recollect."

In Buddhism, mindfulness involves being fully present and aware in the present moment, without judgment or distraction. It involves focusing one's attention on the sensations, thoughts, and emotions that arise in the present moment, without getting caught up in them or reacting to them.

The practice of mindfulness in Buddhism involves developing the ability to observe and understand one's own mind and mental states, including the ways in which thoughts, emotions, and sensations arise and pass away. By cultivating mindfulness, Buddhists aim to gain insight into the true nature of reality, to reduce suffering, and to develop greater compassion and wisdom.

The practice of mindfulness is central to many Buddhist traditions and is often used in conjunction with other forms of meditation and spiritual practice. In recent years, mindfulness has also become popular outside of Buddhist circles as a secular form of meditation and stress reduction.
Made on