The 8-fold path of Yoga, also known as Ashtanga Yoga, is a systematic approach to self-realization and spiritual development outlined in the Yoga Sutras of Patanjali. The 8 limbs of Ashtanga Yoga are:
It is important to note that Ashtanga Yoga is not just a physical practice, but it is also considered a spiritual practice that aims to develop self-awareness, compassion, and inner peace. The eight limbs of Ashtanga Yoga are designed to be practiced in a sequential order, with each limb building on the previous one, leading to the ultimate goal of self-realization and enlightenment.
- Yama: Ethical principles, such as non-violence, truthfulness, non-stealing, and non-greed.
- Niyama: Personal practices, such as cleanliness, contentment, self-discipline, and self-study.
- Asana: Physical postures, which help to purify the body and prepare it for meditation.
- Pranayama: Breathing exercises, which help to control the breath and energize the body.
- Pratyahara: Control of the senses, which allows the mind to turn inward and focus on the present moment.
- Dharana: Concentration, which helps to focus the mind and develop inner stability.
- Dhyana: Meditation, which leads to a state of deep inner peace and understanding.
- Samadhi: Union with the divine, or enlightenment, where the individual self becomes one with the universal consciousness.
It is important to note that Ashtanga Yoga is not just a physical practice, but it is also considered a spiritual practice that aims to develop self-awareness, compassion, and inner peace. The eight limbs of Ashtanga Yoga are designed to be practiced in a sequential order, with each limb building on the previous one, leading to the ultimate goal of self-realization and enlightenment.
