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How can tantra help with kundalini awakening?

Tantra is a spiritual practice that originated in India and is often associated with awakening the kundalini energy, which is believed to reside at the base of the spine. The awakening of this energy is said to bring about a state of heightened consciousness and spiritual realization.

In Tantra, the awakening of the kundalini is often achieved through various techniques such as meditation, visualization, pranayama (breathing exercises), asanas (yoga postures), and mantra chanting. These practices help to remove blockages and stimulate the flow of energy in the body, leading to the awakening of the kundalini.

It is important to note that awakening the kundalini energy can be a profound and transformative experience, but it can also be challenging. Therefore, it is recommended to seek guidance from a qualified teacher or practitioner who can provide guidance and support throughout the process. Additionally, a strong foundation in physical, mental, and emotional health is necessary for safe and successful kundalini awakening.
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