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What is the difference between still and dynamic meditation?

The main difference between still and dynamic meditation is the level of physical activity involved in the practice.

Still meditation, also known as seated meditation or mindfulness meditation, typically involves sitting still in a comfortable position, focusing on the breath or a mantra, and observing one's thoughts without judgment. The goal is to cultivate a sense of inner stillness and tranquility.

Dynamic meditation, on the other hand, involves a combination of physical activity, breathing techniques, and meditation. The goal of dynamic meditation is to release tension, repressed emotions, and stress through physical movement, such as dancing, jumping, or shaking. The practice usually involves a structured sequence of movements and breathing exercises, followed by a period of stillness and reflection.

While both still and dynamic meditation can be effective in promoting relaxation, reducing stress, and improving overall well-being, they appeal to different types of practitioners. Still meditation may be more suited to those who prefer a quiet and contemplative practice, while dynamic meditation may be more suitable for those who enjoy physical activity and want to release tension and energy in a dynamic and energetic way.

Ultimately, the choice between still and dynamic meditation will depend on individual preferences and needs. It's worth experimenting with different forms of meditation to find the one that works best for you.
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