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What is dhyāna?

Dhyana is a Sanskrit term that is commonly translated as "meditation" or "deep contemplation." It is one of the eight limbs of yoga, as described in the Yoga Sutras of Patanjali, and is a central practice in many schools of Buddhism and Hinduism.

Dhyana is typically described as a state of focused concentration and mental absorption in which the mind becomes still and clear, and the individual is able to achieve a sense of inner calm and insight. It is considered a powerful tool for developing self-awareness, cultivating mindfulness, and achieving spiritual growth.

There are many different techniques and methods for practicing dhyana, including various forms of mindfulness meditation, visualization exercises, and mantra repetition. Some practitioners may use physical postures or breathing techniques to help quiet the mind and cultivate a sense of inner stillness.

Overall, dhyana is a powerful practice that has been used for thousands of years to help individuals develop greater clarity, insight, and spiritual awareness.
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