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What is the purpose of meditation in Buddhism?

The purpose of meditation in Buddhism is to achieve mental clarity and to develop insight and understanding of the nature of reality. Through meditation, Buddhists seek to quiet the mind and to cultivate a sense of mindfulness, concentration, and awareness. By doing so, they aim to gain insight into the true nature of existence, to reduce suffering, and to cultivate a sense of compassion and empathy for all living beings. In Buddhist practice, meditation is often used as a means to achieve enlightenment, which is the ultimate goal of the religion.
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