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What is psychodrama?

Psychodrama is a form of psychotherapy that uses structured role-playing and dramatic techniques to help individuals explore and resolve their emotional and psychological conflicts. Developed by Jacob L. Moreno in the 1920s, psychodrama is based on the belief that behavior and emotions are interconnected and that the process of acting out experiences in a safe and controlled environment can lead to greater insight and healing.

During a psychodrama session, the therapist guides the individual or a group through a series of improvisational scenes, often using props and costumes, to reenact and explore different aspects of their personal experiences. This allows individuals to gain a deeper understanding of their own thoughts, feelings, and behaviors, as well as to practice new ways of relating to others and resolving conflicts.

Psychodrama has been used to treat a range of psychological issues, including anxiety, depression, trauma, and relationship problems, and can be conducted in individual or group therapy sessions.
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